Food tips for the cyclist

Food tips for the cyclist

In Al-bike we want to show some nutritional advice about not taking a week before the XIV climb to “El Mogote”.

As an image is better than a thousand words, we show you several of them.

Remember: foods that do not eat or drink.

Sweet

Sausages

More sausages

Refreshments

Sauces

Alcohol

Good news!, everything is bad in excess.

And healthy and balanced diet may contain exceptions.

Eat in moderation and variety.